But until now my weight been up n down :( am i doing mistakes here? Of course, if for some reason you can’t use the 7/7 system (for example you suspect the intervals may be too long for you), just follow some other option. I use Jay Robb’s egg white protein powder mixed with water and ice and place one or two drops of LorAnn oil in vanilla protein powder. Is it ok to eat so many carbs on the attack phase and can I eat more than 1.5 spoon a day if I have been already constipated for a while? Walking is necessary to devote at least an hour a day. It is crucial that you feel good and maintain a good health while you’re on a diet. I’m having constipation. Wheat germ is the opposite of bran. Keep up your hard work, yes your weight will flux on this diet. This is the American version of the book. All the reviews you read about people losing large amounts of weight are marked with an asterisk next to it because it is not normal results. Under a strict ban during the “cruise” phase, products such as: Roots containing starch, for example, potatoes, sweet potatoes, etc. Quinoa’s protein content is very high (12%–18%; and it’s complete protein! ) :(. ), but do not let them be your only source of water. So remember- small amounts of healthy fats are essential for maintaining overall health. I’m eating chicken breast/ grilled salmon – strictly sticking to the rules of no oil, nothing. However, after the initial considerable weight drop, it will start to defy being ‘robbed’ of its reserves. I leave my protein sizes to 5-7oz per meal. If you think you need a lot more time than 22 days to reach your true weight I’d start over again, but do only 2 or max 3 days of attack. Hi please help i have been on diet coming up to 3 mnths very strickt lost 12kg. I am in my 6th day of attack and haven’t lose any weight. yes, every morning, first thing and same clothes ! I assume eggs and chicken is not all that you eat. Accordingly, weight loss will proceed less intensively. Réseaux sociaux. Remember it may have taken you months or years to put on 20kg…it is not going to take weeks to take off 20kg. (Not sure if thats a good or bad thing but thats a story for another day ;-)). Protein-Vegetables Phase) You will slow down your weight loss in this phase. I love to do kettlebell workouts. I have lost almost 40lbs now. Most of us, I presume. In fact I look even fatter! my target is to lose 5-6 kilos, so the attack phase would be 2 days, so how long the cruise phase should be ? Another question, If I eat my dukan iat bran bar OR oat bran biscuit, does that replace my daily oat bran intake of 2 Table spoons? This is the last day of my PV, tommorow I will start my 5 PP days. You need to eat valuable and nourishing food so that your body gets used to regular and solid supplies of food. Thank you for your much appreciated attention :). I personally would not eat it, but that’s myself on my diet. ,,, I guess this diet doesnt work with some bodies. Oh, forgot to add, I blend my protein drink in blender to consistency of shake. it’s alkaline food , right ? Thank you very much for your prompt reply. Normally, it is hard to overdose vitamins by just eating natural food. The official rules say, no additional fat in Phase 1 or 2. Write CSS OR LESS and hit save. It will just take a little longer. Pure Protein works the best. I just found out that u r not allowed to have activia non fat non sugar yogurt and have been eating it since attack phase. In your case, when there’s only 3 kg to lose (congrats by the way :)), there’s not much a plain (even strict) diet can do. Yup, they are not true nuts either. Le régime alimentaire de Pierre DuKan est un système complet de perte de poids et de nutrition protéique, auquel vous devez vous habَituer pour en comprendre toute la sagesse. Never let yourself be hungry for hours at a time. Therefore, even the author of the technique recommends his followers to choose the scheme 1 / 1, constantly alternating protein days with protein and vegetable. I start the 5 days Pp today should I expect any weight lost by the end of the week? When you feed yourself with large amounts of protein your body, apart from burning the fat, loses significant amounts of water. I have been back to just Protein for about 2 weeks and did lose some weight last week but this week I have hit a wall again. Practice also shows that during the first few weeks the weight loss rate is higher and can amount to 3 – 4 lbs (1.5 kg) per week. Dukan Wheat Bran 3. Thank you for the quick response! So, no. They are only 4oz, but works great as a snack or dessert. Not recommended. Hey! Well i had 38 days left for cruise to finish and was meant to reach my true weight by 17/5/12…in total loosing 10.8kg. I am 5’6. Your weight will flux up and down so much on this diet you could get discouraged weighing every day. Diet coke fattening? Try not to consume any foods that have more than 10% fat (or 5% saturated fat), and around 6 % carbs. Losing 2kg in a month is better then none or gaining. Day 1. wish me luck, pleeeeaaasee. Hi There! cottage cheese. How do you feel on this diet? “Cruise” is the longest stage of the diet. The food that Nancy listed are almost right on for what I eat. Brekfast. Here’s my answer: https://thedukandiet.info/phase-ii-cruise/#comment-1494, nutrition facts ( per 2g ) : energy 21.08kj protein 0.59g fat 0.1g omega-6 1.2mg omega-3 62.6mg carbohydrate 0.07g fibre 0.78g, protein 29.5 g fat 5.0 g omega-6 60 mg omega-3 3130 mg carbs 3.5 g fiber 39 g. Impressive nutritional value. Hopefully Dukan would work! The 5/5 and 7/7 are the most efficient plan but require staying in the PP for long. total loss 2.9 kg ?!?!?! The good one. This is a pretty good indicator, especially given that the kilograms were collected all my life. Scale is a good long-term measure but often fails to prove any results in the short term, especially in women. :(. Thanks. Could it be the yogurt? there’s nothing to worry about. Total fat 6g 9% -Saturated fat 1g 4% -Trans Fat Cholesterol 4mg 1% Sodium 138mg 6% Total Carbohydrate 3g 1% -Dietry Fiber 0g 1% -Sugar 2g Protein 0g, No, this is no good. Good luck Sherry, if you have any questions come ask here, a lot of helpful information! Can I include seaweed in Phase 2 Protein only day ? I don’t know why I’m eating at night more than usual. Vous pouvez manger à volonté les catégories d'aliments suivants : 1. If you can make it through the attack phase of training your body to want less and need less. 25 g of pure dietary fiber. I believe this may be why so many are not losing weight and possibly being discouraged. Can I have more than 1.5tbsp a day of oat bran and how much more can I have in a day in the attack phase? Both have nothing in common with dairy (except name), using such products in dukan diet is pointless. I miss Carbs !!!! Also, what is your target weight (how much to lose) and when do you expect to achieve it (i.e. Probably not. I’ve been counting calories, and it’s a lot more effective.. what are your thoughts? If losing weight was easy then everyone would do it and be skinny. I almost ALWAYS follow the same eating every day. In my opinion, one shouldn’t have any milk products that have more than 6% of carbs (i.e. Recevoir le menu du jour Inviter un ami à recevoir le menu Des idées de menus ? What do you eat during your PV days? Learn how your comment data is processed. Is cocoa fiber (100% fiber, no protein, fat, or any other carbs) acceptable as an ingredient in the cruise phase in general? Not only are they very low calorie choices, they also have lots of fiber, vitamins, phytochemicals, and they taste great. BTW, can you post any nutritional information on your noodles here? Your email address will not be published. 6g of carbs per 100g) in phase I or II. When in phase 2 of dukan is it ok if I do 1week of Pv and then one week of just protein and just carry on till I reach goal, Hi..it’s been 5days I’m in phase II PV but i didn’t lose any weight..i didn’t take vegetable that much and i evrn went to gym since last wednesday until friday. I’m not trying to undermine your competence or anything, I really appreciate all the good stuff you do here. normally i take 1 in the morning and the 1 during lunch. Read more about it here. To me, diet is willpower and discipline. Not bad, but not ok. It consists of protein-only days alternated with protein+vegetables days as … I am just dealing with it. Unless your goal is to lose 2 or 3 lbs, you are very likely to stay in the Phase 2 for weeks. As I said before, it’s better to bend the rules in order to see some progress and get back on the track again than to struggle with the lack of motivation. If you feel better and look better don’t give up. It is not as efficient as 5/5 or 7/7 plans but it is much easier to follow and adds variety to the diet. What kind of nut did you have in mind? Meat should be below 10% fat, this is over 16%. Today, there are still some people use vinegar to fight overweight. Losing one’s first 22 lbs (10 kg) or so contributes substantially to an improvement in general health, physical condition, agility etc. Im pretty restricted i feel. (PP or PV?). The object is to eat until you first start being full. Actually most stomach exercises work, they just do something different than what most people want/expect them to do. Also, LorAnn flavored oils are used by bakers and candy makers. Is this too much sodium in these products? Just don’t abuse its purpose. Just because it says low fat or low calorie doesn’t mean it is good for you. IT can be hard to go below your natural (or true) weight, unless it is not your true weight :). This will inevitably lead to a spectacular yo-yo effect. What do u recommend? check it out here: https://thedukandiet.info/dukan-diet-food-list/vitamins-dukan-diet/, Thanks for that website was very helpful. Can I have chobani non fat vanilla yogurt on pure proteins PP and if yes how many? Yeah, you’re right. What do you think? Would you recommend a 4/ 3 scheme in this situation? Also, I want to get from 65 kg to 60 kg. I weight 231lbs. Don’t starve yourself and make sure you are getting all your nutrients. Just don’t over do it so you feel less motivated the next day if you are sore ect. when you take people’s tendency to lose motivation into consideration). will maybe change protein and some veg. I brought this HERSHEY unsweetend cocoa powder with the following details (can it be used at any stage) : Nutrition Information Kosher Status: OU Serving Size: 1 tbsp. These noodles are great as a filler with meat and veggies and contain nothing! Almost gelatinous. And how much do you have left? Rich in fiber though. Just stick to the rules. i’m doing all the right things- strictly sticking to the rules, but I’m not sure why this is. I shall try to do smaller portions for more meals rather then the 3 i do as normal breakfast, lunch and dinner. I know you all want to lose weight fast, but their is a right way and a wrong way. If you eat 3000 calories worth of protein and nothing else every day, you will gain weight. I have been on the Dukan Diet for a month now, i have lost about 12 pounds but i am looking to lose 25 pounds. Substitute a T of oat bran for wheat bran, and eat lots of celery, broccoli, cabbage, onions, tomatoes, carrots, cucumbers and dark leafy vegetables. Check if anything happens :). An improvised recipe: 1. Have had also from chinese shop mixed meat/seafood veg for PV days also from turkish shop i have had mixed meat only chicken lamb on those spits. Tell us sth more about your situation. Hi im looking at starting the next phase pv but cant find what veg i can eat where can i find the 28veg list thx. I stopped so much tuna and it all went away. Do you crave other (forbidden :)) foods? Not all grocery stores carry the non fat greek yogurt, you might want to find a health food store, or try different stores. I started taking it today and I’m super hopeful I’ll go to the restroom normally again :) eeewww! How much and how fast will you lose weight during Cruise Phase depends on several factors: It’s hard to estimate your weight loss rate when you need to drop more then 44 lbs (20 kg) but in most cases people  drop about 2 lbs (1 kg) per week.
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