Figure 8 Dribble – This is performed in the same manner as the figure 8 above, only the players will dribble the basketball in a figure 8 formation using both hands. One High, One Low 5v0 Pass and Move. Dribbling drills. Learn how to dribble a basketball with the Jr. NBA! b. The drills described below will help you gain confidence and agility to handle a basketball in a power dribble. 7 Easy Basketball Dribbling Drills for Beginners Retreat Dribble. Pound dribble the ball once, then perform a crossover in between the legs, transferring the ball from the right hand to the left hand. Each team has one basketball. Hopefully, with these 21 basketball dribbling drills, all of which are great at improving ball handling, you found at least a few to incorporate into your training to start seeing impressive results in your handles. IMAGINE MASTERING CONTROL OF DRIBBLING A BASKETBALL WITH DRIBBLE STICK 2.0 – You will never find a faster way to perfect your dribbling skills than with Dribble Stick 2.0. On-the-move dribbling drills, to develop tighter control of the ball during moves, and in transition 3. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Once you perform the crossover between the legs, touch the wall with the hand that crossed over the ball, in this case, the right hand. The drills in this article were chosen across multiple different categories of dribbling drills, each of which focuses on a select area, such as increasing the speed of your hand or improving your ability to escape a tight spot. Whether it’s keeping the ball away from the opposing team, running down the court, shooting, or dunking if you’re not comfortable maneuvering with a basketball, you’re likely to lose it. Look straight ahead to make it more difficult. With the basketball in hand, dribble the ball three times, then cross it over to your left hand by dribbling it behind the back, tapping the ground only once. Bounce the ball at about shin to ankle height. It can also be used when you’re being guarded heavily from the front and need to safely change directions and divert a defender. Squat down into an athletic/universal position with the basketball in your right hand and your head up. Why is a focus on passing and catching so important? You’ve come to the right place! Front-to-back pull-back dribble – Players will start will the ball in their right hand and push the ball as far out in front of them as they can, and then pull it back as far behind them as they can. Please make sure your […] Updated: November 23, 2020 0 … This is a fantastic tool that allows you to get some distance from defenders and give yourself space to look around. Perform the v dribble behind your back. Cross the basketball back and forth using one hand but keep the dribble low and hard below the knees, then shift to the contrary, and eventually on both hands. With the basketball in hand, cross it over to the opposite hand by dribbling it in front of you, tapping the ground only once. When trying to improve a team, youth basketball dribbling drills can be an important element, but unlike passing skills, learning to dribble effectively is something that is important to individual play.. W hether a player is bringing the ball up to the front court, driving to the hoop or simply attempting to get away from a defender without the opportunity to pass, dribbling skills are important. Repeat the process for further repetitions, and push yourself to go as fast as possible. Below are 15 warm-up drills for basketball coaches to use during practice for all ages. Disclosure: This post may contain affiliate links. 2. Looking for basketball dribbling drills? Team Dribble Tag is a fun basketball dribbling drill that works primarily on a basketball player's dribbling skills, but will also improve speed, quickness and awareness on the dribble as well. This is a core skill and we look at the fine details of the techniques required to dribble like the best giving you basketball drills and exercises to … With the basketball in your right hand, cross it over to your left hand by dribbling it in front of you, tapping the ground only once. In & Out Dribble Incorporated in to the V-dribble. In today’s game, knowing how to handle the ball is not just the job of the point guard. This article is broken down into two parts. You don’t want your players coming into the gym dreading practice because they already ... dribble the basketball around their right leg. Once you finish practicing with one hand, alternate to the opposite hand to equally train both sides. Top 15 Basketball Dribbling Drills For NASTY Handles - YouTube Once you're warmed up,... Intermediate Dribbling Drills. The more challenging you make it, the more improvements you’ll see. The key is to not just do the drills, but to always remember their key points of emphasis while you execute the drill. The pattern you create when you change directions should resemble a zigzag. 27. This article is broken down into two parts. Pull-Ups vs Chin-Ups | What’s The Big Difference In Each? They will then start the drill by taking one rhythmic dribble and then quickly repeat this behind the back. For this drill, form two lines of players on opposite sides of the court, near each basket. It means you’re pushing yourself! Basketball Dribble Steal Drill Dribbling Players are restricted to a pre-specified area. How it Works Starting with your right hand, dribble the ball toward the center of your body as though you're making a crossover move, then back out towards your right side. Each dribble must be performed each step. Basketball Drills Basketball drills can be tricky. Once the left hand receives the ball, laterally shift your body towards the right, and then perform an in and out dribble with the left hand, bringing the ball in towards the center of the body and dribbling it outwards. Squat down into an athletic/universal position with the basketball in one hand and your head up. Squat down into an athletic/universal position with the ball in the right hand and your head up. These drills work on different kinds of shots, from catch and shoot to off of the dribble. Crossover Dribble. Once you perform the crossover and your left hand receives the ball, bounce the ball once and then alternate by hopping up with the left leg towards the left. They have several more videos as well as basketball coaching resource articles. Performing a crossover dribble is a very effective move for a basketball player, and it can be used in many different variations to glide past an opponent. Repeat for further repetitions, and alternate hands once you finish. A crossover between the legs is one of the safest moves you can use to dribble a basketball since you keep the ball out of reach from defenders. Divide the players into two teams. Squat down into an athletic/universal position with the ball in the right hand and your head up. Check out my blog!http://www.owseworld.com/We strive to get better everyday, join us on our journey! Bring your hand out and pull the ball back by dribbling the ball towards yourself, catching it with the opposite hand. Step 8: Start with right hand and make short in & out dribbles in front of your right leg. A handy aid that can help with this is a pair of dribbling goggles; you can get them for $4-5 on Amazon. Dribbling Behind the Back Basketball drills. In this drill, you’ll run at full speed from half-court to somewhere along the top of the key. Perform another crossover, and you should be back in the starting position ready to perform further repetitions. Do the same with your left hand. Also, instead of a stationary drill, you can do this drill on the move, up and down the floor. Welcome Coaches! This is a list of helpful tips on how to dribble the ball correctly: a. Like the pistons in an engine, one ball is down while the other is up, and vice versa. You don't need a gym or a wide open space to practice basketball drills. If a player can dribble two basketballs at the same time, well then he or she will definitely be able to dribble one very well with EITHER hand. This... 3-6-9-12-15 Drill. Pound Dribble – Left Hand – Ankle High Basketball Coaching » Basketball Drills. When the whistle starts, the player/s must dribble starting with either hand then perform the cross-over dribble, between the legs, behind the back dribble and the spin dribble. Whether it be to get some space from a defender or to put yourself in a better position to pass the ball, shoot, or drive-in, the between the legs dribble is a definite go-to. Sit your butt low for the behind the back v dribble. Paul also shows you how to dribble between your legs, behind your back, and how to move around your opponent with a spin. Crossovers are just about the most popular type of dribble you can perform, and for good reason. It’s also a great tool to have early on as it makes many of the other fundamentals of basketball easier to learn, such as how to shoot a basketball properly. Your players will enjoy these basketball drills because they are unique and challenging. For all of the dribbling drills, you need a small basketball and cones. Once your left hand receives the ball, proceed to perform another crossover behind the back, transferring the ball from your left hand to your right hand, and touching the wall with your left hand. Can Strength Shoes and Jumpsoles Increase Jump Height? Purpose This drill will teach players to maintain a good, balanced body position while dribbling, with the feet shoulder-width apart. Although I think you should use the same warm-up to maintain a consistent routine, you could try differentiating the sequence of your routine according to the days of the week. Below you’ll find over 200 basketball practice drills for youth, middle school, high school, and college coaches. The drill will help the player get better at dribbling the ball; the speed will also improve drastically by the mastering of these pound dribble basketball drills. With the basketball in one hand, perform an explosive dribble at an angle and stop with a convincing hesitation. This is a fantastic drill that works on game shots at game speeds, along with a lot of conditioning. In front of a wall, Squat down into an athletic/universal position with the basketball in your right hand, your head up, and your left foot in front of your right foot. This allows you to better handle the basketball in-game when the intensity of your dribble is scaled back, allowing for more fluid movement and better control. These are however just a select few from specific categories; there are many more drills you can use, and regardless of which ones you choose, they will all still lead to improvements in your handles. They will then outlet the basketball to the player on the wing. It also removes the reliance on your eyes to know where the ball is, leaving you to depend on your instinct as you get a feel for the ball. Make sure to use the armbar to practice protecting the basketball. 2-1-0 Dribbling. With the basketball in hand, cross it over to your left hand by dribbling it in front of you, then cross it back from your left hand to your right hand, tapping the ground twice. Holding the basketball in the right hand, hop up with the right leg towards the right. As a basketball player we really want to improve our shooting not just to score many, but for us to be able to hit the game winning shot. Basketball Dribbling Drills Beginner Dribbling Drills. Once you perform the crossover, touch the wall with the hand that crossed over the ball, in this case, the right hand. Dribbling drills ‘Chase’ Drills Focus, Speed Dribbling. Let’s take a look at some drills and techniques to help you learn how to dribble a basketball. THE MOST VERSATILE FULLY ADJUSTABLE BASKETBALL TRAINING TOOL AVAILABLE – Dribble Stick 2.0 sticks adjust to various heights to make workouts dynamic and mimic a defender guarding you. Dribbling for details of the control dribble, speed dribble, crossover dribble, in and out dribble, hesitation dribble, behind the back dribble, and through the legs dribble, spin move, and back-up dribble. Proceed to perform another double crossover, followed by a single crossover behind the back, at which point you should be back to the starting position. Dribbling Drill #4: Dribble Circles - One Leg. Since youth basketball is normally decided by which team makes more layups, this is … Dribble the ball as hard as you can. This is done by dribbling the ball at a... Crossover Dribble. Squat down into an athletic/universal position with the basketball in your right hand, your head up, and your left foot in front of your right foot. You don't need a gym or a wide open space to practice basketball drills. Explode forwards again with a single bounce,  put your left hand out and pull the ball back by dribbling the ball towards yourself, catching it with the right hand. With the basketball in your right hand and your head up, perform a crossover behind the back, transferring the ball from the right hand to the left hand. With pullbacks, you essentially pull the basketball back by dribbling it towards yourself as you take a step back. Stationary Circle Ball-Handling and Dribbling Drills... coaches use/print this list of our standard ball-handling and dribbling circle drills. All of these dribbling drills require only a basketball and a small space. Focus on training both the left hand and right hand equally; ambidexterity is a skill you’ll want to master that’ll prove useful when in a game. c. Keep the ball to your side. Basketball … Each team has one basketball. Once you land, perform a crossover to the opposite side. Paul George shows you how to properly dribble a basketball. Dribble Relays. 4. Attack & Make A Move. As a basketball player, a powerful and effective way to keep defenders on their toes and increase your threat as an offensive player is to develop an agile and quick dribbling technique. In the process of performing a crossover, you can easily fake out the defense by transferring over to the opposite side. Perform the same steps again for the desired amount of repetitions. Repeat for further repetitions, and once you are finished with one hand alternate to the other. Perform every drill as fast as you can. Getting a feel for the ball is crucial to your survival on the court, which is why basketball dribbling drills transfer so well into your ability to play since they consist of you dribbling a basketball in a variety of different ways. I will say to be a bit more cautious when performing low pounds and to treat them a bit more like quick taps since pounding the basketball at such a low level may lead to injury such as a jammed finger. Squat down into an athletic/universal position with the basketball in one hand and your head up. Basketball Drills for Kids Ball Handling Challenge. When dribbling around the … To teach your youth basketball team how to comfortably dribble with both hands and their heads up, check these drills from STACK Expert Michael Coleman. As a basketball coach, you want to keep your practices interesting and fresh. Make sure you change which way you’re wrapping the ball. This website is powered by, Top 21 Basketball Dribbling Drills to Improve Ball Handling, How To Shoot A Basketball (Complete 8-Step Guide), Blocking in Basketball | How to Block a Shot Easy in 4 Steps, How To Dunk A Basketball Using 3 Easy Phases, The 5 Best Mental Toughness Exercises For Basketball Players, How Jordan Kilganon Dunks in Jeans with a 50-inch Vertical. You will start in one corner of the basketball court and begin to dribble diagonally up the court until a certain point, usually marked with a cone or chair, and then make a change of direction move back towards the sideline of the court. Setup This dribbling drill uses all players on the team at the same time. Even though some players on basketball teams may handle the ball more than others, dribbling is a skill that will be used by every basketball player to some degree. Retreat Dribble Drill The retreat dribble drill is one of the basic basketball drills for kids. It is a new and useful technique that kids can use in real games. Try the following girls' basketball drills and watch yourself get better. Have the first player in each line start by dribbling down the court and perform an assigned dribble move at the cone (a cross-over, in and out move, etc). Below, you can find 3 simple but effective drills that will improve any dribble technique. Perform a crossover, transferring the ball from the right hand to the left hand, and moving side to side or laterally to the left. Proceed to cross the ball back from the opposite hand to the original hand; perform the crossover as wide as you can while still maintaining your position, and once you become more comfortable increase the speed at which you perform it. As such, you should push yourself to slowly increase the intensity, even to the point of losing control of the basketball. If you click through and make a purchase, I’ll earn a commission, at no additional cost to you. With the basketball in your right hand, put your right foot and your right hand out and pull the ball back by dribbling the ball towards yourself, catching it with the left hand. 26. With the basketball in your right hand, cross it over to your left hand by dribbling it between the legs about mid-way across the floor, tapping the ground only once. Players should do the drills CORRECTLY with as much intensity as possible with good form. The better you can dribble, the more opportunities you and your teammates will have at the offensive end of the court. Power Crossovers - Power dribble in your right hand, and then quickly bounce the ball to your left hand. That's something all coaches and players need to remember. Ask your coach if he knows any drills for you to try, or get on YouTube (check out the great workout video below) and look at some of the stuff there. You can even do drills … The player then has … Without a good crossover, it’s unlikely you’ll get very far to the rim without getting heavily guarded and losing the ball in the process. Proceed to perform another crossover behind the back, transferring the ball from the left hand to the right hand, laterally shifting your body to the left, and performing another in and out. Finally, the aspiring player will also learn to stay and dribble low, getting an advantage in a real game of basketball. The basketball team on offense is the team with the basketball. Focus on covering as much ground as possible, and don’t worry about losing control over the ball. 30 proven team and individual basketball drills that are unique and game-like. This is essentially a crossover behind the back, but it’s extremely effective at helping you cover a lot of ground with a side-to-side or lateral movement. Because basketball is a team sport.P layers may be able to dribble and shoot, but if they can't pass the ball to teammates or receive a pass in return, it's impossible to run an offense.. Basketball dribbling drills work well for kids at a backyard backboard, in gym class or for a youth basketball team practice. Players, check out the individual basketball drills for players section.. What Drills Should You Use During Basketball Practice? 3. This builds your reflexes to better handle situations on the court, and with such a large number of drills available, you’ll be dedicating plenty of time during practice to bettering your control. Knee Pound Dribble Drill Squat down into an athletic/universal position with the basketball in one hand and your head... 2. Proceed to perform a pullback with the left hand, catching the ball with the right hand, and switching the position of your feet. The ball should bounce to waist height. You can mix this drill with offensive techniques to hold an attacking wave. The following 5 basketball ball handling drills will assist players to learn the basics and put them on the path to becoming an efficient dribbler. Finally, keep yourself engaged by learning new basketball dribble drills on a regular basis. Once you receive the ball with the left hand, perform a crossover in front of you, keeping the ball below knee-level, and then repeat the process. This is a great drill that helps your players get a lot of shots up in a competitive setting. 3. I am writing this article, to show you that you always have many options to improve your game. In its most basic form, dribbling has the ability to create space when needed on the offensive end, making it easier to set up and execute plays. Stationary dribbling drills, to develop fundamental ball control and warm up your handles before your main workout2. If, at any time, both hands touch the ball or the player stops dribbling, the player must only move one foot. Basketball should be fun. For beginners you should start with very simple stationary drills. Continue for further repetitions, and once you finish alternate the positioning of your feet by having the right foot in front of your left foot. This can be hard to do when you are learning to dribble, so when you are doing your drills you should have something to look at like a basketball rim or a spot high up on the wall. We use cookies at DribbleUp to make your shopping experience the best that it can be. Great crossover variation for lateral movement. After reaching point A, he/she makes the prescribed dribble move, speed dribbles to point B, makes another dribble move, angles toward the basket for the left-handed lay-up, gets the rebound, and starts back up the floor on the opposite side, again using the left hand, finishes the lay-up and moves to … With the basketball in your right hand and your head up, perform a crossover behind the back, transferring the ball from your right hand to your left hand. Once the left hand receives the ball, explode in the opposite direction, dribbling the ball once, and performing another crossover between the legs. With the basketball in hand, dribble the ball three times, then cross it over to your left hand by dribbling it in front of you, tapping the ground only once. 5 Quick Basketball Dribbling Tips Keep your eyes up when dribbling the basketball. You could then pass the ball or even transition into your shot; the pullback is extremely versatile and offers a variety of different uses. Low Pound Dribble Drill Squat down into an athletic/universal position with the basketball in one hand and your head... 3. With the basketball in your right hand, explode forwards with a single bounce. At all times keep your head up with your eyes looking forward; this trains you to keep a visual of what’s in front of you. Don’t be discouraged if you mess up. Basketball Coaching » Basketball Drills » Fun Basketball Drills: 3-Legged Basketball & Dizzy Dribble Relays. To run a smooth offense, every player (from 1 … 20. The series is broken down into 3 parts:1. Perform another crossover behind the back, transferring the ball from your left hand to your right hand, and laterally shifting your body to the right. Be sure to alternate the positioning of your feet afterward, with the right foot in front of the left foot. Once your left hand receives the ball, repeat the same three bounces, then repeat the crossover between the legs. Basketball drills can be used to develop players' skills and technique, while at the same time providing a fun and creative experience. The ball handling routine, 10 Essential Dribbling Drills for Youth Players, is something I still do on a regular basis prior to my workout. The set of drills that have come to be known as "Maravich Drills," (after the late ball-handling wizard Pete Maravich) are widely known. Once your left hand receives the ball, repeat the same three bounces, then repeat the crossover. So with these key points in mind, let’s look at the first set of drills. Manage Preferences Mastering such dribbles takes long hours dedicated towards performing drills and training. Players will need to create space to pass or to shoot, relying on a tight, quick dribble that is hard to guard. Basketball Dribble Relay Dribbling Relay Split the group into equal teams. Chase down layups is used to teach players to finish layups at full speed and with pressure. Keep count: 1, 2, 3 – crossover – 1, 2, 3 – crossover (repeat). This will enhance your overall ball control because over time you’ll progressively adapt yourself to the intensity of the pound dribble during practice, making it more manageable. Complete the sequence with a finish of your choice, such as a shot to the hoop, or if you’re not on a court simply pretend to transfer into a finish. That allows you to put yourself in a position to pass the ball, shoot, or drive up to the hoop. When I was a beginner, I also tended to search for the best drills to improve my shooting and sometimes some drills listed on some blogs are not that much important. You can dribble a little, line up the shot, and listen to it swish. d. Keep your eyes up on the court . HOW TO IMPROVE DRIBBLING - BASKETBALL DRILLS AT HOMEthis video will show you the top 3 dribbling drills you can do at home to get better!! Beginner drills are building blocks to your dribbling foundation. You can also perform the crossover in between the legs and behind the back, transferring the ball from one hand to the other and then back. While practicing try to maintain a rhythm or tempo that you follow to make it easier to remain consistent throughout the process. The dribbling drills on this page aim to help you coach your players in beating players with their skill and pace. By pushing yourself to keep up with and adapt to the difficulty, the in-game action will be much easier to execute in comparison. With this drill, you are dribbling the ball around one leg with one hand. Basketball Coaching » Basketball Drills » Basketball Dribbling Drills. 16 Basketball Shooting Drills (Quick Jumpshot Improvement) 99 Shooting Drill. Divide the players into two teams. Doing basketball drills where a player dribbles two basketballs at once FORCES kids to: A) Use their weak hand B) Challenges their coordination. This drill must be done on an open court. When a player has the basketball there are certain rules they must follow: 1) The player must bounce, or dribble, the ball with one hand while moving both feet. Results are not typical, and only represent players who worked very hard. Create space by moving back while dribbling, and then perform another explosive dribble at an opposing angle. SUBSCRIBE: https://www.youtube.com/DreaminBucketz If you have any questions, reach out to us anytime at support@deepgamebasketball.com. Also, don’t limit yourself to performing each of these drills in isolation; every once in a while mix things up by incorporating multiple drills together and keeping yourself guessing. As such, you want to incorporate your body into the pullback, bringing your chest, shoulders, and head forwards while remaining low to the ground in an athletic position. As the name describes, with the tempo pullbacks you want to get into the rhythm of performing the move, and of course, make it as convincing as possible by throwing the shoulders, chest, and head forwards and then using a hesitation. All of the drills below will get the heart rate up, warm up the body, activate nervous system, and incorporate some type of basketball development. Continue with as many repetitions as possible until you reach about halfcourt or until you run out of space. Basketballs stay moving the entire drill. Once you perform the crossover behind the back, touch the wall with the hand that crossed over the ball, in this case, the right hand. Repeat the process for further repetitions, and be sure to alternate aftward by starting the sequence with the left hand. In fact, the way you move the ball when pressed by opponents can make or break your success as a basketball player. The goal of this site is to provide quality information regarding basketball that educates visitors and improves their ability to play. 1. Much like the crossover, you want to make your pullback appear convincing so that it tricks your defenders. Using these drills daily will lead to continual improvement in both individual players and the team as a unit. If you've got pre-school or kindergarten basketball players, these basketball ball handling drills are great for helping them become more comfortable dribbling, passing, and catching the ball. The drills are organized by category. After this perform a single crossover behind the back, transferring the ball back to the left hand. How the Drill Works: This drill involves keeping a balloon in the air while simultaneously dribbling a basketball. Have the players ready for the 4 dribbling drills starting at the endline. Explode forwards at an angle performing one bounce, then perform a crossover between the legs, transferring the ball from the right hand to the left hand. Before we look at the first set of drills, lets quickly go over some general key points on how to dribble a basketball better: I’ll also mention that to begin to see impressive results in your handles will take both time and persistence. Between the legs offers good cover in the front and back. Read my full disclosure here. A dribble behind the back can be used to avoid a trap, get separation from or even evade defense, and relieve pressure. In this way you’ll have much better control over the ball, giving you an entire arsenal you can use to bypass defenders and avoid getting your shot blocked by using fakes and directional shifts.